Tips to Stay Motivated with Your Workout Routine this Winter
So remind yourself that it's not a choice between an hour-long kickboxing class or nothing at all. Take the stairs instead of the elevator, crawl around on the floor with your kids or put on some music and dance while you vacuum. Walking absolutely "counts" as exercise, as do a lot of other activities that don't require a sweatband or special gear. Focus on the present This little formula takes the pressure off relying on motivation, which we all know comes and goes, and instead focuses on building a behavior that runs on autopilot. It's less about willpower and more about clever design. Many times on the way to the gym, I would listen to my favorite upbeat music or an exercise podcast. I would have my...