• Moreover, the app supports background audio, enabling users to listen to their favorite music or podcasts while they work out, enhancing their overall training experience.
• The right fitness app should fit your schedule, workout preference and lifestyle.
• Her experience includes creating brand systems used by coaches, trainers, and fitness-focused products.
• Overall, the app is really well designed, easy to follow, and has managed to keep me motivated for the last five years!
• Their 12-minute workout of your day is all you need to get you in shape.
• It’s system-agnostic, so you can import your metrics from almost any watch into the app, but it can also estimate its own metrics too.

Perfect for Non-Gym People

Remember you can always increase your frequency, time spent per workout, adjust based on your progress or if you feel you’ve started too heavy and add new equipment as possible. Once you’ve selected the program that best fits your goals and lifestyle, you’ll see your dashboard, where you can find your weekly planner showing the workout routines by day of the week. You can change the order of the workouts in your planner and add any workouts or challenges from the workout library. Short videos and descriptions accompany each exercise to help you do it correctly. You’ll get a full-body workout and work on muscle strength and endurance while losing weight. Obé Fitness is designed for beginners, pros, and anyone who tends to stray from the typical exercises you’d do in a gym.

Best for iPhone Users

Fitbit Coach is a popular HIIT app that offers personalized workout plans based on your Fitbit device data. The app provides dynamic video workouts led by professional trainers that can be customized to fit your fitness level and goals. Fitbit Coach also offers guided audio coaching and real-time feedback to help you stay on track and achieve your desired results. With a variety of workouts available, including HIIT, strength training, and yoga, Fitbit Coach is suitable for all fitness levels. Aaptiv is a popular fitness app that offers audio-based HIIT workouts led by certified trainers.

How many times a week should you do HIIT?

The wide variety of premium workouts and challenges makes it a great option for anyone looking to share the app with a friend or partner. Plus, there are new programs added every month, so you’ll never get bored. Unlike many other apps, each course contains anywhere from four to 64 videos, giving you more control over how much time you’d like to invest. Australian fitness influencer Kayla Itsines built a wildly popular exercise program—and a community of devout followers—with a series of 28-minute high-intensity workouts. Access several iterations of Itsines’s much beloved BBG program, plus workouts from other fitness influences, like Kelsey Wells, Stephanie Stanzo, and Chontel Duncan, on this app. Other perks of downloading include meal-planning help and the option to participate in exercise challenges with women around the globe.

Download the best HIIT app for no subscription

A keen polymath, she has bylines on Woman & Home, Space.com, Canon Europe, PCGamesN, and Stuff Magazine. When she’s not working, you’ll find her testing yet another new curry recipe, or teaching her Flat-coated Retriever how to retrieve. Once you’ve signed up for a paid plan, you’ll get access to over 30 training plans and thousands of classes. You can do the vast majority on a standard sports mat with limited space (Fiit recommends a 2x2m minimum). Fiit doesn’t assume that its users are already pros, and it includes some short but helpful “Learn the moves” tutorials.

Try Fitloop Free

These apps offer professional-level guidance that rivals having a personal trainer at a fraction of the cost. Most HIIT workout apps include libraries with dozens or hundreds of exercises. You’ll find bodyweight exercises like squats and push-ups, plus equipment-based moves if you have dumbbells or resistance bands. The better apps let you customize intervals, choose workout difficulty, and track metrics like calories burned and workout frequency. The workout itself is ideal if you want to get effective physical activity that isn’t high impact and also improves your mobility, flexibility and stability.

Best for Android users

Along the way, the intensity gradually increases with day 30 promising to “test anyone.” Intriguing, right? If you’re not a runner, this could be a great way to do leg workouts at home. Whether you’re just starting your fitness journey or you’re a seasoned pro, there’s a fitness app out there for you.

The best workout apps available right now

Having taught HIIT group fitness classes and tried different HIIT workouts, I used my own experience and expertise to determine which would be the best fit for this list. I looked at the intensity of the classes, if modifications were provided for some exercises, as well as the instructor’s energy and how well they provide directions and exercise cues. I also looked at accessibility — whether a wide range of people could find the classes useful.

Fitify:

With a library of over 1,000 bodyweight exercises, HIIT | Down Dog offers an extensive variety of workout routines that keep users engaged and motivated, ensuring that no two workouts feel the same. The app’s user-friendly interface makes it easy to navigate, and the option to choose between different workout lengths, from quick 7-minute bursts to more comprehensive sessions, caters to those with busy schedules. Additionally, the app incorporates visually appealing graphics and clear instructions, helping users maintain proper form and maximize the effectiveness of each exercise. The inclusion of calming music and guided cooldowns adds an extra layer of mindfulness, making the transition from intense exertion to relaxation seamless. HIIT | Down Dog also offers progress tracking features, allowing users to monitor their improvements over time, which is crucial for staying motivated.

How to Maximize Your Cardio Sessions for Weight Loss in Just 30 Minutes

Plan at least 1-2 complete rest days per week where you do zero high-intensity work. But no HIIT, no strength training, no cardio that elevates your heart rate significantly. Most premium HIIT training apps offer a free trial period, usually 7-30 days. Download 2-3 apps that match your fitness level and goals, then actually use them for a week each.